In today’s fast-paced world, mental health has become an increasingly important topic of discussion. As more people seek ways to manage stress, anxiety, and other mental health issues, technology has stepped up to offer innovative solutions. Phone apps designed for mental health can provide accessible, affordable, and effective support right at your fingertips. Whether you’re looking for tools to help with meditation, mood tracking, or therapy, there’s an app to meet your needs. Take a look at some of the apps we recommend:
Anxiety/Depression
- Happify – help reduce stress, overcome negative thoughts.
- What’s Up – utilizes cognitive behavioral therapy and acceptance commitment therapy to cope with anxiety, stress, and depression.
- Sanvello – teaches cognitive behavioral therapy through journeys that combine videos, audio exercises, mood and health tracking.
- Mood Kit – utilizes cognitive behavioral therapy for mood improving activities.
- Worry Kit – short (under 2 minute) activities designed for those in between moments in life where you need to reset your brain.
- MoodFit – create/track daily goals, understand relationship between mood and lifestyle factors, gratitude journal, mindfulness.
- Mind Shift – designed for teens and young adults with anxiety that focuses on riding out intense emotions and facing challenging situations.
- IMoodJournal – record everything from mood symptoms, sleep, medications, and energy.
- Panic Relief – better manage and move through panic attacks.
- Breathe2Relax – teaches breathing techniques to manage stress.
Meditation
- Calm – guided meditations, sleep stories, breathing programs, and relaxing music.
- Headspace – meditation and mindfulness.
Other
- Quit That! – help users beat habits or addictions (drinking, smoking, substance abuse).
- eMoods – designed for people with bipolar disorder to track symptoms.
- notOK – suicide prevention app that users can add trusted contacts and let them know they are not okay.
- PTSD Coach – education, assessing, and offering easy to understand tips to manage common symptoms.
