Social Anxiety: More Than Shyness Read More »
It is normal to be anxious or feel some stress about a social event from time to time. Everyone has been anxious about a social occasion like a new job interview, going to a party, going on a first date, giving a speech, etc. But, for people with social anxiety, this fear can be extreme […]
PTSD – Symptoms and Resources Read More »
PTSD (post-traumatic stress disorder) is a mental health problem that some people develop after experiencing or witnessing a life-threatening event, like:• Combat.• Natural disaster.• Car accident.• Sexual assault. It’s normal to have upsetting memories, feel on edge, or have trouble sleeping after this type of event. At first, it may be hard to do normal daily
Obstructive Sleep Apnea Read More »
Obstructive sleep apnea is a serious condition that affects millions of Americans. This condition increases risks for things like car accidents and strokes, and it can make other medical conditions worse. Additionally, it can have a significant impact on mental health, contributing to issues such as anxiety, depression, and cognitive impairment. Learn more about the
How to Talk to Your Teen about Sensitive Topics Read More »
As our children grow into independent and curious teenagers, we as parents want to be a guiding light to help our children make smart and informed decisions. Sensitive topics such as intimacy, sexuality, consent, relationships, and substance use may be difficult or seem awkward. Here are some tips to help facilitate productive and positive conversations:
Ways to Celebrate Family Caregivers Read More »
While National Family Caregiver Month is recognized in November, it’s important to acknowledge that caregivers deserve to be honored, appreciated, and supported all year. Being a family caregiver over the last two years has been different than in past years. Caregivers who help family members, friends, or loved ones who are aging in place or
School is Out…Now What? Read More »
The last day of school is just around the corner, and as a parent, you need to be prepared. During the academic year, kids are active in sports, music, and other school activities. With summer here, many children find themselves bored, spending their days playing video games or watching television from morning until you get
Suicide Prevention: Supporting a Loved One Read More »
Who is at Risk? Suicidal thoughts can impact anyone regardless of age, gender, or cultural background. According to the National Alliance on Mental Illness (NAMI), 4.9% of all adults have experienced serious thought of suicide. That number increases to 11.3% in young adults ages 18-25, 18.8% in high school students, and 45% in LGBTQ+ youth. Suicide is
Monitoring Your Teen’s Mental Health Read More »
Pre-teen and teen years are marked by a rollercoaster ride of emotions making them difficult to navigate for students, parents, and educators. Emotional ups and downs are often normal for this age group, but can be a warning sign of a more serious mental health condition, like depression. While it’s one of the most common
