Whether it’s on television, in the movies, or on social media, only “certain people” are seen meeting with mental health professionals. This has led many people to think that you have to experience some kind of crisis, be on the edge of a breakdown, or feel like “a crazy person,” to seek help. Mental health […]
September is National Suicide Prevention Awareness Month Read More »
Call, text, or chat the National Suicide Prevention Lifeline at 988 or 988lifeline.org if you or a loved one are experiencing thoughts of suicide. One in five individuals in the United States suffers from mental illness. Yet, despite how common it is to suffer from this illness, many people feel uncomfortable reaching out for help. Medical providers
Employee Health and Job Burnout Read More »
Work can be a source of pride and excitement, a social network for meeting new people and engaging in like-minded conversations with colleagues. When an employees’ workload is maxed out, it can cause mental health challenges and if employees do not balance work and life effectively, they may become disengaged and less productive. Let’s talk
Seasonal Affective Disorder in the Sunshine? You Bet! Read More »
Seasonal Affective Disorder (SAD) is a type of depression that happens or changes with the season, with symptoms lasting 4-5 months every year. And while many people associate SAD with dark, cold, winter months, people living in sunny Central Arizona can and do suffer from SAD just like everyone else, but ours usually happens when
Why Do I Feel Like This? Stress or Anxiety? Read More »
Imagine yourself getting ready for your day. As you get out of bed and jump in the shower, do you find yourself thinking about how busy the week has been and all the things that need to be done around the house? Or are you feeling a deep sense of dread, but you can’t quite
Signs and Symptoms of Poor Emotional Health Read More »
Mental and emotional illness affects everyone, regardless of wealth, location, age, or race. It impacts people of all backgrounds and walks of life. If you or your child are struggling, please don’t hesitate to reach out to a professional. If you or your child experience: Mental and emotional health challenges are universal, touching lives without
