Six Anxiety and Panic Coping Skills Read More »
For many, coping with change is hard enough, let alone the emotions many may face such as fear and anxiety due to changes in daily routines. Added stress from job loss and inability to cover expenses, illness, or loss of a loved, may cause anxiety and panic. Learn these six tips to help you cope […]
10 Essential Rules for Emotional Health Read More »
Maintaining emotional wellness is crucial year-round. Here are some key principles to help you create and sustain emotional health: We know these principles aren’t always easy to follow, but they can significantly enhance your emotional well-being and overall quality of life.
Mental Health: Types of Treatment Read More »
People are more comfortable seeking help for emotional challenges than ever before. Fortunately, as the demand for mental health services has grown, so have the available options, with telehealth significantly increasing access to these services. Knowing that help is available provides hope, but important questions like “Where do I go?” and “What kind of services
Improving Self-Esteem Read More »
Let’s face it, we are often our own harshest critics. Almost everyone has areas in their life where they experience self-doubt or self-esteem issues. However, many of us also possess a sense of self-worth. Self-affirmations can help your brain recognize the unique qualities that make you special. Positive self-affirmations are powerful tools to counteract the
Phone Apps to Use for Mental Health Read More »
In today’s fast-paced world, mental health has become an increasingly important topic of discussion. As more people seek ways to manage stress, anxiety, and other mental health issues, technology has stepped up to offer innovative solutions. Phone apps designed for mental health can provide accessible, affordable, and effective support right at your fingertips. Whether you’re
Employee Health and Job Burnout Read More »
Work can be a source of pride and excitement, a social network for meeting new people and engaging in like-minded conversations with colleagues. When an employees’ workload is maxed out, it can cause mental health challenges and if employees do not balance work and life effectively, they may become disengaged and less productive. Let’s talk
Seasonal Affective Disorder in the Sunshine? You Bet! Read More »
Seasonal Affective Disorder (SAD) is a type of depression that happens or changes with the season, with symptoms lasting 4-5 months every year. And while many people associate SAD with dark, cold, winter months, people living in sunny Central Arizona can and do suffer from SAD just like everyone else, but ours usually happens when
Why Do I Feel Like This? Stress or Anxiety? Read More »
Imagine yourself getting ready for your day. As you get out of bed and jump in the shower, do you find yourself thinking about how busy the week has been and all the things that need to be done around the house? Or are you feeling a deep sense of dread, but you can’t quite
