Take Charge of Your Sleep Read More »
Did you know that sleep plays a critical role in maintaining your physical and mental health? Lack of sleep causes… Let’s make sure we’re making our sleep a priority with these helpful tips:
Are Politics Stressing You Out? Read More »
In our increasingly connected world, political conversations can quickly become overwhelming, leading to heightened stress or anxiety. In fact, a February 2024 Pew poll found that 65% of U.S. adults always or often felt exhausted by politics. Whether it’s the constant news updates or discussions with loved ones, it’s crucial to recognize how politics can affect your
Six Anxiety and Panic Coping Skills Read More »
For many, coping with change is hard enough, let alone the emotions many may face such as fear and anxiety due to changes in daily routines. Added stress from job loss and inability to cover expenses, illness, or loss of a loved, may cause anxiety and panic. Learn these six tips to help you cope
10 Essential Rules for Emotional Health Read More »
Maintaining emotional wellness is crucial year-round. Here are some key principles to help you create and sustain emotional health: We know these principles aren’t always easy to follow, but they can significantly enhance your emotional well-being and overall quality of life.
Mental Health: Types of Treatment Read More »
People are more comfortable seeking help for emotional challenges than ever before. Fortunately, as the demand for mental health services has grown, so have the available options, with telehealth significantly increasing access to these services. Knowing that help is available provides hope, but important questions like “Where do I go?” and “What kind of services
Improving Self-Esteem Read More »
Let’s face it, we are often our own harshest critics. Almost everyone has areas in their life where they experience self-doubt or self-esteem issues. However, many of us also possess a sense of self-worth. Self-affirmations can help your brain recognize the unique qualities that make you special. Positive self-affirmations are powerful tools to counteract the
Phone Apps to Use for Mental Health Read More »
In today’s fast-paced world, mental health has become an increasingly important topic of discussion. As more people seek ways to manage stress, anxiety, and other mental health issues, technology has stepped up to offer innovative solutions. Phone apps designed for mental health can provide accessible, affordable, and effective support right at your fingertips. Whether you’re
