Movember: More Than a Mustache Read More »
Every November, men around the world grow out their mustaches as part of the Movember movement, raising awareness for men’s health issues. While the campaign originally focused on prostate and testicular cancer, it has expanded to address an equally critical topic: men’s mental health. The Silent Struggle Men’s mental health often goes unspoken, but the […]
Breast Cancer – Now What? Read More »
Receiving a breast cancer diagnosis can be one of the most distressing experiences that a woman can experience. It can affect a woman’s psychological, social, physical, and spiritual well-being. A cancer diagnosis often results in unwanted intrusive thoughts about cancer, emotional reactions and psychological challenges, such as anxiety, hopelessness and despair, fear of dying, sense
How to Talk to Your Teen about Sensitive Topics Read More »
As our children grow into independent and curious teenagers, we as parents want to be a guiding light to help our children make smart and informed decisions. Sensitive topics such as intimacy, sexuality, consent, relationships, and substance use may be difficult or seem awkward. Here are some tips to help facilitate productive and positive conversations:
Ways to Celebrate Family Caregivers Read More »
While National Family Caregiver Month is recognized in November, it’s important to acknowledge that caregivers deserve to be honored, appreciated, and supported all year. Being a family caregiver over the last two years has been different than in past years. Caregivers who help family members, friends, or loved ones who are aging in place or
School is Out…Now What? Read More »
The last day of school is just around the corner, and as a parent, you need to be prepared. During the academic year, kids are active in sports, music, and other school activities. With summer here, many children find themselves bored, spending their days playing video games or watching television from morning until you get
Suicide Prevention: Supporting a Loved One Read More »
Who is at Risk? Suicidal thoughts can impact anyone regardless of age, gender, or cultural background. According to the National Alliance on Mental Illness (NAMI), 4.9% of all adults have experienced serious thought of suicide. That number increases to 11.3% in young adults ages 18-25, 18.8% in high school students, and 45% in LGBTQ+ youth. Suicide is
Monitoring Your Teen’s Mental Health Read More »
Pre-teen and teen years are marked by a rollercoaster ride of emotions making them difficult to navigate for students, parents, and educators. Emotional ups and downs are often normal for this age group, but can be a warning sign of a more serious mental health condition, like depression. While it’s one of the most common
