Breast Cancer – Now What? Read More »
Receiving a breast cancer diagnosis can be one of the most distressing experiences that a woman can experience. It can affect a woman’s psychological, social, physical, and spiritual well-being. A cancer diagnosis often results in unwanted intrusive thoughts about cancer, emotional reactions and psychological challenges, such as anxiety, hopelessness and despair, fear of dying, sense […]
Adverse Childhood Experiences Read More »
Did you know that suffering a potentially traumatic event during childhood known Adverse Childhood Experience (ACE) can have long lasting negative effects on a child’s health, brain development, and life potential? Adverse Childhood Experiences can include experiencing violence, abuse, neglect, witnessing violence in the home, loosing a family member, mental health issues in a parent,
Understanding Mental Health Disparities in Minority Communities Read More »
Mental health affects individuals across all racial and ethnic groups. However, while some may find it easy to access professional treatment, it’s important to acknowledge that Hispanic, Black, Asian, American Indian or Alaska Native (AIAN), and Native Hawaiian or Pacific Islander (NHPI) communities in the U.S. often face unique challenges that can impact their ability
It’s About More Than Just Food Read More »
When you hear the phrase “eating disorders,” your mind immediately thinks about food, but what most people do not know is that eating disorders are so much more than just food. Although eating disorders are characterized by an obsession with food, body weight and size, the root of an eating disorder is so much deeper.
Social Anxiety: More Than Shyness Read More »
It is normal to be anxious or feel some stress about a social event from time to time. Everyone has been anxious about a social occasion like a new job interview, going to a party, going on a first date, giving a speech, etc. But, for people with social anxiety, this fear can be extreme
PTSD – Symptoms and Resources Read More »
PTSD (post-traumatic stress disorder) is a mental health problem that some people develop after experiencing or witnessing a life-threatening event, like:• Combat.• Natural disaster.• Car accident.• Sexual assault. It’s normal to have upsetting memories, feel on edge, or have trouble sleeping after this type of event. At first, it may be hard to do normal daily
Obstructive Sleep Apnea Read More »
Obstructive sleep apnea is a serious condition that affects millions of Americans. This condition increases risks for things like car accidents and strokes, and it can make other medical conditions worse. Additionally, it can have a significant impact on mental health, contributing to issues such as anxiety, depression, and cognitive impairment. Learn more about the
Postpartum Depression (PPD) is a common experience for women following childbirth, typically occurring within six weeks after delivery, with statistics indicating one in seven women may develop PPD. It is common to experience what is known as “baby blues” after giving birth, characterized by mood fluctuations from happiness and joy to sadness and bouts of crying.
